TRAIN YOUR BALLET FEET LIKE A PRO ✨🤍 Feet exercises and how you work your feet in class are absolutely essential to our development as a dancer. Yes we have to learn how to work our feet in class properly, learning how to do a tendu and the very foundations from the start ( check out my absolute beginner courses ) BUT we also need to do our feet exercises. There would never be a day that I didn’t do my feet exercises. It makes such a huge difference far beyond the feet being improved. It helps
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LET’S BUILD YOUR ARABESQUE ✨ Arabesque is one of the most iconic poses and alignment is absolutely everything. One of the major things we are focusing on in the beginner group is alignment and how that heavily affects how you can engage your muscles. Often we don’t engage the back or the deep rotators enough, utilising the opposition. What we are doing here is training the connection between supporting shoulder and working hip, working that opposition across the body. This will help you feel muc
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How to do Arabesque in Pas De Deux 💡 Watch closely! ✅ If you are serious about learning it, please come to our DUCON Winter. December 27th - Jan 7th, 2013 Go to this link to audition: https://runqiaodu.com/ducon-winter/students/ | Runqiao Du Ballet Coaching
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