CORTISOL RESET 🧠🔥 | Stop Stress From Making You Look Puffy Morning (Set the Hormone Tone) 🌅 Get sunlight within 10–15 min of waking 💧 Drink water a pinch of salt 🚶‍♂️ 5–10 min easy walk (nasal breathing) 📵 No phone or stressful content Caffeine Rules (Critical) ☕ Delay caffeine 60–90 min 🍽️ Never caffeine on an empty stomach ⚠️ Too much caffeine = cortisol spike → water retention Train Without Spiking Stress 🏋️ Lift heavy, low–moderate volume 🚫 Avoid daily HIIT or long fasted cardio 🚶‍
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