How Hanging Heals the Body.
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YouTubeStrength Side
How Hanging Heals the Body.
Hanging is one of the easiest ways to affect your whole body's mobility, spine health, shoulder mechanics, and posture. Hanging increases grip strength which is a predictor of mortality! The benefits of a dead hang are immense but one arm hanging takes us even further! Here's how! Get 20% OFF your First Vuori Purchase https://www.vuoriclothing ...
3M viewsDec 28, 2023
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Run it back 🗣️🗣️ This is everything I eat in a day as a 6’2 245lbs power drill. We started off with a pound of pemeal bacon, 6 eggs, tomato slices and a cup of grapes. Meal number two was the best Korean style tuna melt ever. Meal number 3 was pad Thai and protein shake. We finished the day off with two blueberry danishes like an absolute scumbag. My days have been crazy which has caused me to eat like this but we’re still hitting our goal of roughly 3800 calories and 260g of protein 🤘 #whati
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Run it back 🗣️🗣️ This is everything I eat in a day as a 6’2 245lbs power drill. We started off with a pound of pemeal bacon, 6 eggs, tomato slices and a cup of grapes. Meal number two was the best Korean style tuna melt ever. Meal number 3 was pad Thai and protein shake. We finished the day off with two blueberry danishes like an absolute scumbag. My days have been crazy which has caused me to eat like this but we’re still hitting our goal of roughly 3800 calories and 260g of protein 🤘 #whati
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