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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dumbbell Hammer Curl
3-5 sets, 6-12 repetitions Preparation 1. Stand with your feet flat on the floor, pointing straight ahead. 2. Hold a dumbbell in each hand with arms at your sides; palms facing each other. Movement 3. Perform a hammer curl by performing elbow flexion while keeping your palms facing each other. 4. Keep your shoulder blades retracted throughout ...
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