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Halasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Lower Back Middle Back Upper Back Core (Abs) Hamstrings Hips Neck Pelvic Benefits of Halasana:- Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Helps relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis. | Fit with Priya
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