hackenschmidt lift Jump 105lbs PR #workout #Hackenschmidt
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In diesem Reel zeigt euch Sarah, wie die Hackenschmidt-Maschine richtig genutzt wird. Sie ist ideal, um gezielt die Oberschenkel- und Gesäßmuskulatur zu trainieren. Wichtig ist dabei eine saubere und kontrollierte Ausführung, um effektiv und gelenkschonend zu arbeiten. Wenn ihr euch unsicher seid, sprecht uns einfach im Studio an – wir unterstützen euch gerne. #PureGymNiedernhausen #Trainingstipp #Hackenschmidt #beintraining
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In diesem Reel zeigt euch Sarah, wie die Hackenschmidt-Maschine richt…
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Reverse Deadlifts 🤯 The Hack lift, also called the Hack deadlift or Hack squat, is an interesting movement that puts emphasis on the quads during the lift to help build power off of the floor. The Hack lift is a behind the back deadlift, not to be confused with the Hackenschmidt lift which is a difficult variation of the deep knee bend. George Hackenschmidt is credited for inventing this lift as well as the Hackenschmidt lift and the Bench Press. Needless to say he has had profound impact on we
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