Gymra Fitness - Cut & carve your abs with Josephine!
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Gymra Fitness - Cut & carve your abs with Josephine!
514 viewsAug 5, 2017
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This compilation of exercises by Josephine Gorchoff combines strength training and cardio to give you a thorough full body workout that will help burn fat and sculpt all major muscle groups. These exercises can be done every day, as they focus on form, rather than speed and intensity. Watch the full routine here: https://youtu.be/5rMyz61AVJQ | Gymra Fitness | Facebook
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This compilation of exercises by Josephine Gorchoff combines str…
363 views1 week ago
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28 reactions | Josephine will guide you through a series of total body blasts for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. vimeo.com/ondemand/weightlossplan | Gymra Fitness | Facebook
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28 reactions | Josephine will guide you through a series of total body …
606 views4 weeks ago
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views2 weeks ago
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Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness
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Transform your entire body with Josephine Rene! Gain strength, lo…
821 viewsJun 15, 2017
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Transform your entire body with Josephine and Julian! Gain strength, lose fat, and tone up all over. A well rounded routine to take your fitness to the next level! Watch the entire workout on gymra.com! | Gymra Fitness
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Transform your entire body with Josephine and Julian! Gain streng…
493 viewsAug 3, 2016
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
271 views4 weeks ago
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
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This leg strengthening yoga routine will help you lean out and tone up…
366 views2 weeks ago
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Gymra Fitness - Tone it up and trim it down while building...
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