27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness
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Lots of fantastic new workouts by the lovely Josephine coming soon…
532 viewsMar 24, 2017
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views3 weeks ago
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Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness
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Sculpt & lift your rear with Josephine! These booty building a…
268 viewsJun 23, 2017
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Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness
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Transform your entire body with Josephine Rene! Gain strength, lo…
824 viewsJun 15, 2017
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Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness
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Pump it up and slim it down while building strength with Julia Bogna…
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Josephine will guide you through a series of total body blasts for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. vimeo.com/ondemand/weightlossplan | Gymra Fitness
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Josephine will guide you through a series of total body blasts for max…
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Transform your entire body with Josephine and Julian! Gain streng…
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This cardio blast and pilates workout combines the best that fl…
263 viewsAug 15, 2018
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views4 weeks ago
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Get a full body makeover with Josephine & Krista! Gain strength…
827 viewsSep 14, 2016
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This leg strengthening yoga routine will help you lean out and tone up…
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This total body routine combines strength exercises with plyo move…
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This full body routine consists of compound exercises and cardio b…
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Explore our highly effective and time efficient workouts to burn cal…
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This is a challenging and thorough full body strength routine with car…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
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Julia Bognar's 21 day transformation is the ultimate tota…
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Blast your body from head to toe with Julian! Get ready for an inten…
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In this Yoga routine, you can expect to release tension, improve flexibil…
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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