5.4K views · 58 reactions | Does your Garmin have advanced running dynamics? Learn about ground contact time and how it can help improve your next run. | Garmin Fitness | Facebook
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9.1K views · 193 reactions | Warmup drill. Ground contact time & single leg stability. #rcperformancetraining | RC Performance Training | Facebook
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Ground Contact Time Competition 🦘 Raise the intensity in your training sessions and give this a try! #GamifyYourTraining | OVR Performance
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Ground Contact Time (GCT): The Milliseconds That Make Champions Ever watched an elite runner and wondered how they practically float ? Their GCT—the time your foot spends on the ground—averages just ~155 ms ! Compare that to recreational runners at ~280–300 ms and you see why shaving off milliseconds might be the secret to speed. Why it matters: Trained runners naturally fine‑tune GCT and leg stiffness to minimize metabolic cost—less ground contact means more efficient force application and fast
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Ground Contact Times In high-performance sprinting and plyometric actions, the ability to minimize ground contact time while still generating high force is a hallmark of elite athletes. This reflects superior neuromuscular coordination and efficient utilization of the stretch-shortening cycle (SSC). A short contact time paired with high force output means the athlete can store and release elastic energy rapidly, translating into speed, agility, and explosive reactivity. Training ground contact e
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