The exercise order that = max glute growth starts with... A shortening exercise? Maybe Maybe not But heres why many people tell you to start with a shortening exercise Some other exercises to start your leg day: ↪️ hip abduction: the machine is great, keeping in mind it can limit your hips actual ability to rotate so try alternating with bands ands cables too ↪️ glute kickbacks ↪️ clamshells ↪️ leg curls ↪️ leg extensions Frizzle 💃 💪 🤙 #hipthrustisamust #glutebridges #barbellhipthrust #glutes
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The exercise order that = max glute growth starts with... A shortening …
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No cables no problem Try this band kneeling glute kickback to get that top shelf popping Eliminate all swaying and swinging and focus on driving the foot up to the sky | Andrew Taylor
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