Here's the truth about fitness: if you hate it, you won't stick with it. My new walking workouts solve this by making exercise truly enjoyable. You're moving to music, following simple steps, and feeling energized instead of exhausted. Built for women over 40 who deserve workouts that work WITH their body, not against it. ✅ Former professional dancer leads every workout ✅ Low-impact and joint-friendly ✅ 20 minutes per day ✅ Fun enough to sustain long-term ✅ Real results: 5-10 lbs in 28 days Rach
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Here's the truth about fitness: if you hate it, you won't stick with it. My …
9.3K views6 months ago
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Get ready to bring the energy of the gym right into your home with this Cardio Kickboxing Walking Workout at home for 20 minutes! You won't need any special equipment, just your fighting spirit! Let's jab, cross, and kick our way to a healthier, fitter you. 💪 #cardioworkout #lowimpactworkout #cardio #kickboxing #getfitwithrick | Get Fit With Rick
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Get ready to bring the energy of the gym right into your home with thi…
1.5K viewsJul 31, 2023
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Get ready to push your limits with my new Speed Walking workout💪 Check it out! #speedwalking #walkingworkout #lowimpactworkout #getfitwithrick | Get Fit With Rick
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Get ready to push your limits with my new Speed Walking workout💪 C…
1.5K viewsMay 8, 2023
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🔐 Locked into your goals day 15/90 The ability to assess and adjust is such a powerful tool to add to your belt. Don't just hit and hope for a home run, instead make adjustments along the way and you'll set yourself up for success. Luv ya ✌️ | Get Fit With Rick
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🔐 Locked into your goals day 15/90 The ability to assess and adjust is …
625 views7 months ago
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28 Day Home Fitness Challenge - Low-Impact and Joint-Friendly! Join for only $1 The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint
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28 Day Home Fitness Challenge - Low-Impact and Joint-Friendly! Jo…
37.8K views7 months ago
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28 Day Home Fitness Challenge - Low-Impact and Joint-Friendly! Join for only $1 The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint
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28 Day Home Fitness Challenge - Low-Impact and Joint-Friendly! Jo…
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Had a rough night’s sleep? Don’t stress it. Here’s the truth — results come from consistency, not perfection. You don’t need to smash out a hardcore session when you’re running on fumes. Just adjust. 💡 Switch your high-intensity workout for something lighter — a walk, stretch, or mobility session. That way, you still show up, keep your habits strong, and help your body recover. A well-rested body = energy, motivation & better results. A tired body = sore, cranky & craving all the junk 😅 So aim
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