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Ultimate Guide to Functional Training, Exercises and Workouts
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Orange isn't everyone's color. Join F45 Training's community and experience 45 minute results-driven Strength, Cardio, Hybrid and Recovery Workouts tailored to your specific goals. Everyday is different and exciting 💪 | F45 Training
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18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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