30-Minute Power HIIT Workout With Lita Lewis
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NO EQUIPMENT HIIT workout 💦🥵 Complete 3 rounds:⁣⁣⁣⁣ Beginner - 15 secs on and 45 secs off ⁣⁣⁣⁣ Intermediate - 30 secs on and 30 secs off ⁣⁣⁣⁣ Advanced - 45 secs on and 15 secs off ⁣⁣⁣⁣ #hiit #workout | LisaFiitt
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NO EQUIPMENT HIIT workout 💦🥵 Complete 3 rounds:⁣⁣⁣⁣ Begin…
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20-Minute Upper-Body Strength-Training Workout With Lita Lewis
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Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit
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Lisa's HIITMAX is for Advanced HIIT Enthusiasts! Just one of the dozens of programs available right now in SweatFlix. Get 30 days access for free! http://sweatflix.tv/free-trial | BodyRockTv
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