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Before you can explore the deeper aspects of yoga practice, you need to build a strong and stable foundation. A foundation that supports your body, mind, and spirit. A foundation that allows you to move with ease and confidence. Whether you are standing, sitting, or lying down, your foundation is what supports you and helps you find balance and alignment. Creating a solid foundation prepares you for the challenges and opportunities that come up. Setting a strong foundation is a key to unlocking
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