🤸‍♀️ We continue to explore the floor barre exercises that prepare young dancers for complex technical movements in the following years. This is one of the exercises from our upcoming seminar that helps prepare the students for batterie jumps. Thanks to master teacher Ekaterina Trunina for sharing her work with us! Check out https://bit.ly/pre-ballet24 for more info and text PreBallet in the comments below if you want to get our special offer for first-time participants of our seminar series! F

Starting the week with a throwback to a pre-ballet floor barre exercise to develop turnout, strong feet and good posture with strong back muscles! This exercise is demonstrated here by @evgeniya.ballet_teacher Level 1 students. Next week we begin our first seminar of the season on Pre-Ballet! Check out the link in Bio for more info and text PreBallet in the comments below if you want to get our special offer for first-time participants of our seminar series! 📌 Follow for more updates from the |

🤸🏼 Working on both active and passive turnout with this floor barre exercise. It comes up in the early stages of the Pre-Ballet program. There are so many ways you can adapt it for your students from its simplest forms to the most challenging ones! This is the end result with the students from Level 2. You can see it is not easy even for them but they’ve come a very long way already and we are so proud of them! Join us to study the whole range of floor-barre exercises along with rhythmics, dan

Challenge your whole body. Clear yourself mentally, and lengthen and tone your body without the bulk. Try a workout unlike any other. | Pure Barre