7.6K views · 66 reactions | Spinal Traction is a form of decompression therapy that relieves pressure off the spine. An in-office procedure administered by a physical therapist and a Non-Surgical way to relief pain and correct spine injuries. The traction stretches the spine and takes pressure off compressed disks. | Precision Care Medical & Sports Performance | Facebook

⚡️ Sciatica Decompression 😨 Here are 3 spinal decompression exercises that will help your sciatic symptom centralize and slowly disappear from your leg. 1️⃣ Sitting Lateral Decompression This one will help increase the space in the side of your intervertebral discs reducing the pinch on your sciatic nerve roots! 2️⃣ Counter Decompression The counter decompression will help release the pressure from your lumbar discs and decrease the inflammation around your sciatic nerve. 3️⃣ Decompression Flos