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HAYDEN VICTOR - ONLINE COACH on Instagram: "🚨 TRIGGER WARNING 🚨(Not Sorry) 👇🏼👇🏼 The type of guy that moves like that is generally also the guy who: 👉🏼 Does quarter rep push ups but claims he can do 50 unbroken 👉🏼 Says he has a 150kg squat but really he is just box squatting or leg pressing 👉🏼 Determines the quality of his session by the amount of calories his Apple watch says he burnt 👉🏼 Struggles to hit 5 pull ups if any, says it’s all good because he does lat pulldowns 👉🏼 Proba
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Need a four day workout split - well here’s mine I always start the week with leg day. I find starting with legs really builds your momentum for the rest of the week. Tuesday is glute specific exercises such as light hip thrusts, back extension. Rdls , kick backs and abductors Wednesday is back day. Gotta give the lower body a rest and work on maintaining that hour glass body by training the back. I often tend to do bent over rows, lat pull downs, pull ups, face pulls, and dumbbell flys. Thursda
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