Tendon Glide Exercises for Finger Stiffness: 3 Minute Real Time Routine
5:03
YouTubeVirtual Hand Care
Tendon Glide Exercises for Finger Stiffness: 3 Minute Real Time Routine
Follow along with Michelle, Hand Expert and founder of Virtual Hand Care, to loosen your stiff finger joints with these 3 Minute Tendon Glide Exercises for Finger Stiffness. She will show you how to perform simple finger and hand tendon glide exercises for STIFF or SORE finger joints due to injuries, surgery, fractures, arthritis, or from ...
140.4K viewsApr 30, 2021
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⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
0:11
⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
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