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FacebookDr. Mindy Pelz
7 ways to add 5 g fiber to your day for blood sugar management! 1) Kind Zero Bar (6g fiber) 2) 1 medium pear (5.5g fiber) 3) 1 cup raspberries (8g fiber) 4) 1 Tbsp chia seeds (5g fiber) 5) 2 Tbsp peanut butter medium apple (6g fiber) 6) 3 cups air popped popcorn 1oz almonds (7g fiber) 7) 1/4 cup guacamole (8g fiber) For more ideas to increase your fiber intake, check out Milk & Honey Nutrition Meal Plans! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2dia
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148K views · 2.7K reactions | Most people think “sugar” only means sweet—but your body knows better.  Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 易✨ | The Fiber Teacher | Facebook
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An apple actually has more sugar than a donut — but your body reacts completely differently. Here’s the science behind sugar, fiber, and insulin spikes — explained simply.  Learn why fiber is the real game changer for your energy, skin, and weight. #usa #health #healthtips | Fit n Facts | Facebook
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