8 Recovery Exercises for a Strained Calf Muscle

Exercises for calf and ankle

🎯Strengthening this muscle can help things such as shin splints and even knee injuries. ❕Certain parts of the body often get neglected in our training. This neglect can increase your risk of injury and more. ⬆️ Tibialis Raises: A simple yet powerful knee strengthening exercise There are many benefits to doing tibialis raises, one of the most important ones is strengthening the muscle that runs up the front of your shin between the knee and the ankle called the tibialis anterior. It is responsib

6.7K views · 57 reactions | By strengthening the tibialis muscle through targeted exercises like this, it can regain its supportive and stabilizing functions. This helps improve foot and ankle alignment, reduce excessive pronation, and enhance shock absorption. Strengthening the tibialis muscle can alleviate the strain on the plantar fascia, reducing the pain caused by plantar fasciitis. Do this exercise 3x15 daily and let me know how it goes  | Pouya_yoga | Facebook