New exercises in 60 seconds! 4 Tik Tok challenges to throw into your workout
New exercises in 60 seconds! 4 Tik Tok challenges to throw into your …
Oct 6, 2020
ksl.com
Tu arrives à toucher tes pieds ? 👀 Cet exercice permet de renforcer les ischios jambiers (et les lombaires) en position d'étirement ce qui est bon pour le gain d'amplitude ! Tu peux l'associer avec un étirement passif des ischios jambiers que j'avais montré dans cette vidéo ( https://vm.tiktok.com/ZMFHKok8t/ ) pour plus d'efficacité 👌 #étirement #ischios #mobilité #kiné #ischiojambiers
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