Four Training Splits to Build an Athletic Body | Eric Bach Blog
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Eric Bach | Online Performance Coach on Instagram: "You don’t have to bench, squat, and deadlift every week to build muscle and lose fat. And, just because you’re a few years older doesn’t mean your training needs to be the same intensity as water aerobics. If you are a guy over 30 with a lot of wear and tear, increase the reps a little bit, and find the right exercises for your body. - Get stronger on compound lifts. Don’t change it up so often—get brilliant at the basics. - Use the “tools” at
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Eric | Athlete on Instagram: "How to achieve your first push up 💪 DM for any questions !"
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