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How Do You Treat Erector Spinae Trigger Points? 👉 Trigger points in the erector spinae are hyperirritable knots or nodules in muscle fibers along the spine, commonly caused by overuse, poor posture, or muscular imbalances. 👉 The pain referral patterns associated with trigger points in the erector spinae can radiate to various areas, including the lower back, hips, buttocks, and legs, depending on the specific location of the trigger point. 👉 Ischemic pressure helps deactivate trigger points i
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Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci
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