Viral Degens on Instagram: "The American Fotoplayer was a remarkable mechanical orchestra from the 1910s, designed to bring sound, mood, and emotion to silent films. It combined a player piano with organ pipes, drums, bells, and hand-operated levers that could mimic effects like thunder, train whistles, or door knocks, creating a full cinematic soundscape before recorded audio existed. One of the few surviving, fully working Fotoplayers today is owned by Joe Rinaudo, a film historian and restora

Dr Emily MBChB BSc on Instagram: "I might not make it to the gym (although I live in hope 😂), but I will live in a good hoodie and leggings. @gymshark has quietly become my go to for everyday wear (not an ad) just wanted to share with you all. Question is do I keep it all? 👀 Items: Cosy Luxe Hoodie – GS Stealth Blue Everyday Seamless Legging 2.0 – GS Stealth Blue Worn Crest Graphic Sweatshirt – GS Stealth Blue Vital Regular Leggings – Woodland Green Marl Puffer Jacket – Black"

A lot of the time we think fear means we’re not ready. But sometimes fear is just what new feels like. Starting a workout routine. Changing the way you nourish your body. Pursuing the thing you keep feeling called toward. Growth almost always comes with a little uncertainty. Don’t let “new” convince you that you can’t. ✨ #healthylifestyle #healthandwellness #wellnessjourney #hormones

Effective Legday Workout Routine for Stronger Legs