How to Build a Bigger Chest (Even If It's Lagging Behind)
How to Build a Bigger Chest (Even If It's Lagging Behind)
Sep 22, 2024
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How to build a chest that actually looks strong. These are my top 3 lessons that changed my chest development forever 👇 1️⃣ Prioritize form and full range of motion over ego lifting. 2️⃣ Stretch like crazy — especially at the end of your workout. 3️⃣ Use variety — barbells, dumbbells, calisthenics, and machines. And above all… learn to connect your mind to your muscle. Squeeze at the top. Control the stretch. That’s what shapes your chest. 💪 Save this if you’re tired of training chest and not
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