Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
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Let me know in the comments if having gratitude for exercise makes sense to you, even when exercising sucks. IPMF #exercise #gratitude #health | Dan Harris
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Former ABC News anchor Dan Harris gives us the best practices for mastering meditation. For more information on Dan Harris: https://www.danharris.com/ #sherrishepherd #sherrishowtv #sherri #besttimeindaytime #danharris #meditation #mindfulness | Sherri
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Former ABC News anchor Dan Harris gives us the best practices …
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Let me know in the comments if you're going to try this. #lifehack #mindfulness #10percenthappier #eckharttolle #meditation #danharris | Dan Harris
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November's Teacher of the Month, the brilliant physician turned mindfulness and compassion instructor, Christiane Wolf, has a quick hack to help regulate your nervous system. Feel a little silly doing it? A) So did I. B) You don't have to do it in public. For more anxiety regulation, head over to danharris.com where we are dropping brand new meditations from Christiane Wolf every Monday and Wednesday this November for paid subscribers. IPMF. | Dan Harris
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Meditation teacher Bart Van Melik on forgiveness: "Giving up all hope for a better past." We hold resentment partly because we're replaying alternate scenarios where things turned out differently. Forgiveness means accepting the past can't be rewritten, no matter how much we might wish it could. For more from Bart, check out the new 10% with Dan Harris App -- we'll be dropping two meditations each week from February's teacher of the month and guest on tonight's live, Jay Michaelson. | Dan Harris
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Former ABC News anchor Dan Harris gives us the best practices for mastering meditation. For more information on Dan Harris: https://www.danharris.com/ #sherrishepherd #sherrishowtv #sherri #besttimeindaytime #danharris #meditation #mindfulness | Sherri
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