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YouTubeChris Dyer
Full Upper Body #fitness #fitnessmotivation #gym #workout #motivation #training #bodybuilding #fit
Full Upper body workout for motivation and inspiration if you’re struggling for ideas. Full Session: A1) Bench Press 5x3 A2) Plank 5x45s B1) Single Arm DB Row 3x10 B2) Weighted Dips 3x10 C1) Half Kneeling Tbar Press 3x8 C2) Lat Raise 3x15 C3) Seated Face Pull 3x15 D1) Seated DB Hammer Curl 3x10 D2) Rope Pulldown 3x15 #strong #gymshark # ...
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