MSN
11:47
MSN
3 months ago
MSNBrandon William
What it really takes to survive 24 hours of Heria training
What it really takes to survive 24 hours of Heria training
3 months ago
MSNBrandon William
I Trained With Chris Heria for 24 Hours
11:47
I Trained With Chris Heria for 24 Hours
7 months ago
MSNBrandon William
This Guy Tried Calisthenics Athlete Chris Heria’s Workout and Diet for a Day
This Guy Tried Calisthenics Athlete Chris Heria’s Workout and Diet fo…
Oct 2, 2021
Men's HealthPhilip Ellis
30 Days of Chris Heria Workouts: My Fitness Transformation
12:59
30 Days of Chris Heria Workouts: My Fitness Transformation
8 months ago
MSNBrandon William
Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)
28:27
Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris …
861.3K views1 year ago
YouTubeRenaissance Periodization
Achieving your fitness goals just got a whole-lot more convenient! Join Chris Heria as he shows you a super-effective home workout for beginners with dumbbells only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. | Thenx.com
11:28
Achieving your fitness goals just got a whole-lot more convenient! …
1.6K viewsJan 17, 2023
FacebookThenx.com
10:33
Bringing you guys another at-home workout routine designed to build …
12.4K viewsNov 28, 2022
FacebookChris Heria
16:38
Training W/ Chris Heria | Calisthenics X Bodybuilding
2.6M viewsSep 14, 2021
YouTubeJesse James West
14:58
CALISTHENICS VS EXERCISE SCIENTIST DR MIKE ISRAETEL | P…
2.4M viewsMar 4, 2025
YouTubeCHRIS HERIA
13:05
Body Builder VS Calisthenics | Planche Ft. Larry Wheels
937.3K viewsAug 6, 2024
YouTubeCHRIS HERIA
24:14
20 Min Complete Full Body Workout
985.7K viewsApr 12, 2021
YouTubeTHENX
15:29
Complete 12 Min Full Body Workout | Follow Along
462.4K viewsOct 24, 2021
YouTubeTHENX
15:47
CHRIS HERIA WORKOUT W/ NATHAN BOSECH | CALISTHENIC…
76.2K views10 months ago
YouTubeCHRIS HERIA
0:57
Unlock Your Pull Over: Essential Calisthenics Skills
96.9K viewsJan 25, 2025
TikTokthechrisheria
18:22
Complete 15 Min Full Body Workout | No Equipment
2.6M viewsFeb 28, 2022
YouTubeTHENX
23:38
Complete 20 Min Full Body Workout | Beginners
875.2K viewsJul 20, 2023
YouTubeCHRIS HERIA
24:40
Complete 20 Min Full Body Workout | Follow Along
648.2K viewsOct 28, 2022
YouTubeCHRIS HERIA
16:10
Beginner Calisthenics Workout FT. Zen Heria | THENX
2.9M viewsAug 21, 2017
YouTubeTHENX
10:36
Hit EVERY Muscle In Just 7 MINUTES (Follow Along)
103.2K viewsFeb 19, 2024
YouTubeTHENX
15:34
RANKING CALISTHENICS EXERCISES (Beginner To God)
593.4K viewsAug 15, 2023
YouTubeTHENX
12:29
Complete 10 Min Full Body Workout | No Equipment Needed
465.6K views9 months ago
YouTubeCHRIS HERIA
15:00
DO THIS FULL BODY WORKOUT IN 2025 TO BUILD MUSCLE
74.8K viewsJan 27, 2025
YouTubeTHENX
16:57
I Only Did Chris Heria Workouts For 7 Days
227.1K viewsAug 11, 2023
YouTubeCHRIS HERIA
11:17
You Only Need This To Build Muscle
4.6M viewsSep 23, 2019
YouTubeTHENX
12:06
How To Get The Ultimate Physique From Home
429.7K viewsJan 23, 2020
YouTubeCHRIS HERIA
9:33
FIX Your POSTURE & INCREASE Your HEIGHT With CALISTHENICS
211.4K viewsFeb 11, 2025
YouTubeCHRIS HERIA
11:44
Full Body Home Workout (NO EQUIPMENT)
2.4M viewsFeb 21, 2019
YouTubeCHRIS HERIA
12:25
Training Planche and Front Lever W/ Chris Heria
255.8K viewsAug 12, 2024
YouTubebrandon williams
See more videos
Static thumbnail place holder