12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight | PowerliftingTechnique.com
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12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight …
Feb 1, 2019
powerliftingtechnique.com
Retracting Casters No.6 Tool Chest
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The number one mistake I see lifters making on pec deck chest flyes are: 1. Not retracting their scapula 2. Keeping their arms bent as they reach their centerline instead of straightening their arms #fyp #fitness #gym #bodybuilding #fitnessadvice
The number one mistake I see lifters making on pec deck chest flyes ar…
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TikToktylerpath
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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