32K views · 354 reactions | E-Glide Trainer from Spirit is a Full Body Cardio Workout Machine for your gym. Works the Arms, Legs and Core. Available all over India at Afton Fitness stores. www.fitindia.net | Afton Fitness | Facebook
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32K views · 354 reactions | E-Glide Trainer from Spirit is a Full Body …
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CARDIO WAVE LEVEL II GET WET & SWEAT Pre-requisite: Cardio Wave Level I II will introduce single leg movement to increase the challenge in finding your balance as well as switching up the direction you orient yourself on the platform. You’ll play with plyometric movement as you take flight, or get air, to raise your heart rate. You’ll utilize the platform as a prop to move in and out of the water, getting wet to cool off while heating up at the same time. Fun agility drills moving around the pla
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