Being a drummer or a percussionist is obviously one of the more athletic of the instruments (see @drnadiaazar 's research at drummer lab for lots more stats) and increasing your cardio vascular ability will go a long way towards allowing you to play longer stronger with increased energy. Instead of just getting on a mindless piece of equipment or going for a jog, these exercises to get your heart rate jacked and do them 10 at a time or in 10 second intervals (with 10 to 20 seconds rest) repeat 6
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Being a drummer or a percussionist is obviously one of the more athle…
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Cardio Drumming: A Guide To The New Fitness Sensation | Drum Helper
Cardio Drumming: A Guide To The New Fitness Sensation | Drum Hel…
Dec 13, 2019
drumhelper.com
What an amazing night at Thrive’s Cardio Drumming Class!! The drum crew killed it. We got in 4.06 miles in steps, completed our cardio, total body toning, and brain fitness. So much fun! Join us Thursday at 9:30 AM for our July 4th Red, White & Blue theme drumming. Don't miss out! | Thrive
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