If you’ve been told to cut carbs to control your blood sugar, read this first. Here’s what actually works — backed by science: ✅ Move before meals — even 5 minutes of walking tells your liver to stop releasing sugar. ✅ Eat leafy greens with every meal to slow sugar absorption and keep levels steady. ✅ Go low-fat, not low-carb. Fat inside your cells blocks insulin — that’s insulin resistance. ✅ Get your carbs from whole plants only: bananas, beans, potatoes, rice. Unprocessed carbs restore insuli