Calorie Deficit Tutorial and Step by Step

Daily Calorie needs - Simple calculation

If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney

30 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)

Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment

BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)