11K views · 19 reactions | Try this creative BOSU exercise. Fwd lunge with BOSU rotation and FOLLOW for workouts, nutrition and business building #bosu #bosuworkout | Rachel Holmes | Facebook
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11K views · 19 reactions | Try this creative BOSU exercise. Fwd lung…
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BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU
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