Bodybuilding Mr. Olympia

Leg Training Techniques by Tom Platz: The Science of hamstring curls

"Tom Platz brutal leg workout" refers to the legendary leg training routine of Tom Platz, a former professional bodybuilder known for having some of the most developed legs in bodybuilding history. His workouts were extremely intense, often involving high volume, high reps, and heavy weights, especially for squats. full training program 💎 ...

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