You wouldn’t do isometric bicep curls for big biceps.Or isometric squats for big legs.Or isometric shoulder press for big shoulders.So why would you do planks for developed abs?If you want well developed abs, you should select exercises where you take your abs through a full range of motion such as leg raises or crunches.Planks are good for building core stability and strength, but not for developing your abs. | Pfau Fitness
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Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
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