When performing a bench press with proper form while allowing for scapular rotation, it’s important to consider how your shoulder blades (scapulae) move. Here’s how to do it correctly: 1. Set-Up: lie with a curve scrunching your spine on the bench with your eyes directly under the bar. Plant your toes firmly on the ground, and keep your butt, shoulders, and head on the bench throughout the lift. 2. Grip: Grip the barbell with your hands just wider than shoulder-width apart. Make sure your wrists
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When performing a bench press with proper form while allowing fo…
4.4K viewsApr 15, 2024
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I know why you fail your bench press 👇 It’s most commonly due to POOR SCAPULAR CONTROL ‼️If we want to learn how to create an upper back shelf to press against, our scaps can’t lose position ✅ Outside of basic scap control in the “scoop”, prioritize being able to maintain SCAP DEPRESSION This will keep your bench strong, repeatable, and help avoid injury 😊 If you are having SHOULDER PAIN IN THE BENCH, feel free to reach out or check out my rehab manual that goes over all phases of rehab, bench
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I know why you fail your bench press 👇 It’s most commonly due to …
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Bench Press Form: Scapula Position
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Why We Retract the Shoulder Blades in the Bench Press When we move our upper arm, the shoulder blade follows. This is called the scapulohumeral rhythm. In most movements, like punching or throwing, the arm moves forward and the scapula protracts. In a bench press, it is different. The bench blocks the shoulder blades from moving freely, so we need to deliberately set them from the start. The position we want is retracted and depressed. At the bottom of the press, when the bar touches the chest,
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Why We Retract the Shoulder Blades in the Bench Press When …
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FacebookAustralian Strength Coach
The sneakiest mistake l've seen on bench press is internally rotating your shoulders at the bottom. Ideally at the bottom of the rep, you should still keep tension on the pecs and avoid losing that scapular depression. #fitness #gym #gymlife #gymmotivation | Physique
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The sneakiest mistake l've seen on bench press is internally rotating …
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