4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.4K views · 12 reactions | Struggling with kipping bar muscl…
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412K views · 250 reactions | How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep | Facebook
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412K views · 250 reactions | How to grip for bar muscle ups. These qui…
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1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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1K views | Struggling with bar muscle-ups? A lot of athletes sim…
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FacebookThe Barbell Physio
The TWO most common mistakes: 1️⃣ Athletes try to link bar muscle ups before they even get an easy, solid single. It’s like trying to touch-n-go you’re 1 rep max PR snatch. It’s not going to happen until you build up better strength and technique. 2️⃣ Athletes don’t understand how to slow down the descent [pile at hips in fall!] AND listen to the tension and feedback of the swing. Once again, they usually don’t have command of solid singles. ‼️ FRUSTRATED? When they came up in #open2025 and you
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The TWO most common mistakes: 1️⃣ Athletes try to link bar muscle …
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