Plank exercise for back pain? Will it relieve back pain? How and when to do it.
7:01
YouTubeUpright Health
Plank exercise for back pain? Will it relieve back pain? How and when to do it.
Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" https://www.youtube.com/watch?v=QPGoIOdDbJI --~-- If you have back pain, will the plank exercise help you? Many people are told to do the plank for back pain. Learn how to do the plank properly, why it can be helpful, and reasons why the plank won't relieve back pain ...
82.2K viewsJun 14, 2019
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