🔥 Building a Competition-Worthy Physique: Finding the Right Balance 🔥 Inspired by one of my competition prep clients who is working with me again and has been on a cardio-heavy regimen the past few months. I wanted to share some thoughts on the role of cardio in competition prep. While dropping body fat is crucial, so is building a strong and symmetrical physique. Further, showcasing that physique comes in at a close second to the order of focus regarding energy expenditure. In the world of co
0:59
🔥 Building a Competition-Worthy Physique: Finding the Right Balan…
305 viewsJul 21, 2024
FacebookAva Cowan
The barbell back squat is a foundational lift. This is a movement I program for my clients, and there is a good reason why. This lift does not begin with a barbell. It begins with learning the pattern. Bodyweight squats come first so you can understand how to sit down and stand up with control. Adequate range of motion matters and many people need time and preparation before loading this pattern. There are several progressions that help prepare the body and the nervous system for this lift. Dumb
0:17
The barbell back squat is a foundational lift. This is a moveme…
960 views3 months ago
FacebookAva Cowan
Looking to up your weight but finding the jump between dumbbells too big? 💪 For example, you are easily getting 8-12 reps with 20 lbs but 25 lbs feels like a leap too far, I've got a smart solution for you: Plate Mates. These nifty magnetic add-ons give you the control to fine-tune your load. They come in 1.25, 2.5, and 5 lb options, seamlessly attaching to metal dumbbells and barbells for that perfect incremental increase. Just a heads-up: Plate Mates and rubber don't mix, so check your equipm
1:00
Looking to up your weight but finding the jump between dumbbel…
339 viewsMar 14, 2024
FacebookAva Cowan
Moving into a new week with a new 4 Day training program. I am not yet in a deficit but getting acclimated to the program. I'm glad I'm pursuing this as a non-competitor to fully understand the many layers involved. Because of the latest research presented in Physique Coaching Academy regarding rapid fat loss, I saw this as an opportunity to get myself back into shape while experiencing what a client would during an aggressive deficit of calories. That is a main reason I'm doing this. I have not
0:56
Moving into a new week with a new 4 Day training program. I am not y…
458 viewsOct 10, 2023
FacebookAva Cowan
Drops Wednesday @foreverfreespace. My philosophy of fitness and how to set up an initial game plan for my clients. | Ava Cowan
0:32
Drops Wednesday @foreverfreespace. My philosoph…
160 viewsMar 11, 2024
FacebookAva Cowan
Capture Your Progress 📸 Progress pictures are essential for seeing how far you’ve come on your physique journey. Remember, your “after” picture will always be compared to your starting point, so make it count! Tips for the Perfect Progress Pictures - Choose a plain background, like a white wall, to keep the focus on your progress. - Good lighting is key! Ensure the light is in front of you for the best results. - Use a chair and shoebox to stabilize your phone at belly button height, keeping it
0:57
Capture Your Progress 📸 Progress pictures are essential for seeing h…
309 viewsSep 29, 2024
FacebookAva Cowan
Peak Week: The Science of Stage-Ready Physique During my recent IG Live with Coach Sophie, we discussed the critical importance of maintaining homeostasis during Peak Week. Traditional bodybuilding methods often involve drastic changes, like cutting water and sodium in the days before a competition. However, these approaches can lead to suboptimal results on stage. When water and sodium are reduced too early, the body compensates by increasing aldosterone, a hormone that promotes sodium retentio
1:21
Peak Week: The Science of Stage-Ready Physique During my recen…
195 viewsAug 30, 2024
FacebookAva Cowan
0:19
Working on character development for my athletes who compete in ph…
500 viewsJun 5, 2024
FacebookAva Cowan
1:01
🌟 Training Your Mind is Like Training Your Body 🌟 When I first heard abo…
216 viewsAug 5, 2024
FacebookAva Cowan
2:40
Apply for Coaching... https://biolayne.com/coaching/coa…
1.2K viewsMar 19, 2023
FacebookAva Cowan
0:47
Lifting Straps are game changing. Maybe not for this particular lift, b…
1.2K viewsAug 20, 2024
FacebookAva Cowan
0:39
🎧 Exciting news! I had an amazing conversation with @foreverfreesp…
250 viewsMar 15, 2024
FacebookAva Cowan
1:26
#fitness #nutrition #bodybuilding | Ava Cowan
329 viewsApr 2, 2023
FacebookAva Cowan
1:15
The Sport of Bodybuilding. A few considerations. 2 of 3 #competitio…
622 viewsApr 10, 2023
FacebookAva Cowan
5:21
Hey everyone! It's Coach Ava Cowan here, and I am so excited t…
661 viewsJul 14, 2023
FacebookAva Cowan
0:25
With the right coaching, you can break through any barrier to achie…
78 viewsSep 26, 2024
FacebookAva Cowan
2:17
John’s First Men’s Physique Competition John and I worked to…
104 views6 months ago
FacebookAva Cowan
0:16
Transformation Spotlight: Anton 📸 🔥 Witness the incredible transformat…
162 viewsDec 27, 2024
FacebookAva Cowan
2:35
Kelly is one of three incredible women from Australia I had the pri…
64 views7 months ago
FacebookAva Cowan
3:01
Tonight was internal dialogue training. Who you are on stage ma…
540 viewsMay 2, 2025
FacebookAva Cowan
1:31
Check out Miriam's incredible 16-week journey! She started in a cal…
228 viewsDec 10, 2023
FacebookAva Cowan
5:39
Transform 1: Quadriceps Training
21.1K viewsApr 1, 2015
YouTubeFitnessRx For Women Magazine
Ava Cowan on Instagram: "Progressive overload works beca…
4.8K views3 months ago
Instagramavacowan
0:52
Today, I'm reflecting on the power of perspective. My birthday was this …
373 viewsOct 24, 2023
FacebookAva Cowan
1:03
🌟 Transformations Like Kelly's with Team Biolayne's Ava Cowan! 🌟 We’…
64 viewsJul 23, 2024
FacebookAva Cowan
0:43
I had a real breakthrough today and I want to share it. For context, I've …
430 viewsMay 14, 2024
FacebookAva Cowan
0:51
This is starting to become a bit more fun. It took many years to get here…
742 viewsOct 16, 2023
FacebookAva Cowan
0:53
THE SPORT OF FIGURE featuring Ava Cowan, Team Gaspari IFBB Fi…
60.7K viewsDec 22, 2009
YouTubeGaspari Nutrition
0:49
It's out! Thank you @foreverfreespace for the invite. T…
251 viewsMar 14, 2024
FacebookAva Cowan
0:26
Lee-Ann is 3 days post refeed and just over 11 weeks out from her bi…
3.5K views3 months ago
FacebookAva Cowan
See more videos
Static thumbnail place holder