The SUITCASE DEADLIFT is a great way to build not only forearm and grip strength but the all important core pillar strength. | ATHLEAN-X

The suitcase deadlift is an under appreciated core exercise that forces you to engage those deep internal obliques to maintain a stable torso throughout the lift. Grip strength is important as well. If you find you can’t keep level shoulders, and you’re tilting to one side then it’s the obliques that are showing their weakness. If the barbell tilts a bit forward or backward (as it does here towards the end of this set) then it’s the grip stamina that needs more work. Give these a try and really