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Watch the full video “Best and Worst of Ashtanga” here: https://youtu.be/gVr0DahjMcI Yoga can change your life: making it healthier, happier, better. It surely changed ours. That’s why we created La Yoga Vita, to share our love for yoga: classes, tips, tutorials, demos, interviews and adventures around the world with our amazing community ...
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These are some of the “classical” yoga asanas from Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embryo Pose (closed lotus) -Pindasana Lotus- Padmasana (with maha bandha) Ashtanga yoga from Pattabhi Jois is the oldest lineaged asana sequence still ptacticed today. I learned this sequence when I trained in Mysore almost… 10 years ago now. Power yoga/ vinyasa are off shoots inspired from this original sequence. If you are interested in learning this classical p
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