30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
32:10
YouTubeCHRISTINA DORNER
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
Grab your step and let’s go! This 30-minute advanced step aerobics workout is set at a steady 127 BPM—giving you time to lock in the choreography while still getting in a solid cardio session. You’ll get: ️ Fun, energizing combos ️ Advanced choreography ️ A lower BPM for better control ️ A quick but effective cardio blast Perfect ...
12.2K views2 months ago
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60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
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60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
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30-Minute Advanced Aerobics at 130 BPM - Step Class #361
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