The Choice Point: A Map for a Meaningful Life
3:06
YouTubeDr. Russ Harris - Acceptance Commitment Therapy
The Choice Point: A Map for a Meaningful Life
In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s ...
695.3K viewsDec 7, 2017
Shorts
Here's What Acceptance and Commitment Therapy Looks Like | MedCircle
25:14
181.7K views
Here's What Acceptance and Commitment Therapy Looks Like | MedCircle
MedCircle
How To Practice Acceptance: ACT Core Process
4:44
64.4K views
How To Practice Acceptance: ACT Core Process
The ACT Therapist
Acceptance and commitment therapy ACT Basics
The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez | TEDxNatick
10:51
The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez | TEDxNatick
YouTubeTEDx Talks
74.1K viewsOct 2, 2023
Finding Balance: Acceptance and Change in DBT
14:19
Finding Balance: Acceptance and Change in DBT
YouTubeSelf-Help Toons
34.1K viewsMay 25, 2022
Radical Acceptance: How to Change Your Life by Accepting it First | DBT Skills from Experts
3:22
Radical Acceptance: How to Change Your Life by Accepting it First | DBT Skills from Experts
YouTubeDBT Skills from Experts
180.6K viewsJul 9, 2020
Top videos
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
12:40
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
YouTubeTherapy in a Nutshell
485.5K viewsMar 16, 2022
Acceptance and Commitment Therapy: Acceptance
1:47
Acceptance and Commitment Therapy: Acceptance
YouTubeVeterans Health Administratio
95.1K viewsMar 24, 2015
DBT Skills: Mindfulness and Radical Acceptance
4:31
DBT Skills: Mindfulness and Radical Acceptance
YouTubeSelf-Help Toons
135.1K viewsSep 25, 2019
Acceptance and commitment therapy ACT Exercises
Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process
5:24
Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process
YouTubeThe ACT Therapist
34.9K viewsJun 30, 2022
The ACT Matrix | a simple perspective-taking exercise
15:05
The ACT Matrix | a simple perspective-taking exercise
YouTubeTheOxfordPsych
314.9K viewsOct 3, 2021
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
8:35
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
YouTubeThe ACT Therapist
130.8K viewsJun 4, 2022