Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Jul 24, 2023
fitnessvolt.com
36K views · 652 reactions | Strong Glutes and Stable Hips with these...
5:08
36K views · 652 reactions | Strong Glutes and Stable Hips with these...
36.2K views2 weeks ago
FacebookRedefining Strength
Make sure the leg stays fully extended while you abduct! This tip applies to standing, side lying, and quadruped frontal plane hip abduction movements with bodyweight, band, cable, or ankle weights.#fittok #glutegrowth #glutesworkout
Make sure the leg stays fully extended while you abduct! This ti…
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