100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
Jan 24, 2019
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Melt Programming on Instagram: "Short on time? Give this one a shot - For Time 100 Burpee Box Jumps (24/20 in) My Time | 9:58 The circumstances are never going to be perfect. The stars rarely ever align. Stop waiting for the perfect time to train. You won’t always have an hour, you won’t always be in a great mood. Most days won’t look ideal, and that’s fine. I had 10 minutes… so I did 100 burpee box jumps for time. That’s it. No warmup, no fancy equipment. Just put your head down and go. People
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