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Prof Eric teaching the young athletes No-Gi Judo! 💥 #judothrow #exceljiujitsu #kidsjiujitsutraining #oceansidecalifornia | EXCEL Jiu Jitsu MMA & Fitness
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🔥 BJJ 101 — O Goshi Explained 🥋💥 The classic hip throw that makes gravity your best training partner. 😉 Here’s the magic in simple words: 1️⃣ Close the distance — Chest to chest, no space. 2️⃣ Wrap the arm — Underhook deep, control the upper body. 3️⃣ Step across — Your hips beat their hips every time. 4️⃣ Load them up — Bring their weight onto your belt line. 5️⃣ Send them flying — Lift, twist, and BOOM… clean takedown. O Goshi is smooth, powerful, and works in gi, no-gi, Judo, BJJ, MMA, se
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