Muscles of the Back Anatomy MBBS - Search Videos

The ONLY 2 Exercises for Wider Biceps

YouTubeATHLEAN-X™

The ONLY 2 Exercises for Wider Biceps

In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...

727K views3 weeks ago

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

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The 💯 Back Workout (MOST EFFECTIVE!)

The 💯 Back Workout (MOST EFFECTIVE!)

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14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

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