By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Pilates Cardio Workout
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Pilates Cardio Workout
262 viewsAug 15, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
232 views3 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views4 weeks ago
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views3 weeks ago
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This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The combination of cardio & strength will help you develop a sculpted, slimmer upper body. | Gymra Fitness | Facebook
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This upper body routine combines cardio kickboxing with dumbbell e…
133 views6 days ago
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Slim, sculpt, and strengthen your entire body with Cara's fantastic c…
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A quick and effective fat torching cardio routine by the lovely Josep…
358 views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
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March forward and enjoy the brighter, warmer days of Spring wi…
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Are you ready to get in shape, firm up, or lose weight, but not quite s…
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35 reactions | Get a total body workout with extra core strengthe…
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Sculpt and slim your lower body while improving balance and flexi…
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Watch this entire workout on gymra.com - you can try it free for …
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