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nerdfitness.com
No weights? No problem!⁠ ⁠ If you have a single resistance band, you can do this full-body workout.⁠ ⁠ 1️⃣ One-arm rows – 10 reps each arm 2️⃣ Single-leg RDL with Lat Pushdown – 6–8 reps each leg 3️⃣ One-arm press – 10 reps each arm⁠ 4️⃣ Pallof press – 10 reps each side 5️⃣ Single-leg hip extension – 10 reps each leg⁠⁠ ⁠ 👉 Do 1 set of each exercise, resting as little as possible between exercises but as much as necessary to maintain good form.⁠ 👈 ⁠ Once you’ve completed 1 set of every exercise
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